Hard dry fast reddit. A hard dryfast has a top speed of 180mph.
Hard dry fast reddit Doing pretty much hard dry Got caught in the rain today, just shower rain, it felt amazing š Got black out vision standing up, feel weaker than usual, not gonna do anything explosive, just did Kundalini yoga on mobility today Ended up couldn't resist watching food porn, i realize food is exactly like sex. I have heard this from many who have embarked on a dry fast. From 3 days, I jumped straight into 9 days. (3 - 4/day) and magnesium citrate and potassium citrate. You have to make sure the formula youāre using is actually āquick dryā. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the Where hard dryfasting differs more from soft is that no water contact causes the body temperature to run hotter. Biggest thing is getting the glue where you need it, then ability to hold and move it to the proper placement if needed. Time slowed to a crawl, not even youtube or tiktok could help me pass time. There are some top costs like quick dry by Sally Hansen, personally I've never used it but I know a lot of people have said it causes their nail polish to shrink. My problem with it though is how much I have to isolate myself from the world while I do it because Iām not comfortable going out in Yes, as discussed above breaking a short-term dry fast has a lot more leniency than breaking a longer-term dry fast. However, as I understand it. If you compare both you will find that In this chapter, I'll do my best to answer questions related to how long can you safely do a dry fast. In preparaton of this fast I did a large keto refeed, drank some baking soda, loaded up on electrolytes, and drank a bunch of water infused chia seeds. So I had a lot of experience water fasting before hand. Reply GlasshouseMermaid14 Shit, you're right! If you stop drinking water, ALL of your diseases will be cured! It's hard to Yes in my first 7 day dry fast I went from 215. Since itās the first step, some people will argue itās the most important step. The cement you are pretty much stuck where you stick it first. Without a doubt, doing a soft dry fast is much easier both physically and mentally. By strict measure it was a soft dry fast. Dry fasting into the super natural yields powers unlike man has ever seen before. That my friend is the hardest part :) I'm working up to a seven to eleven day fast that is my real goal! Live off of your fat. I have never heard a convincing argument about how a hard dry fast is better than a soft dry fast. Goes from 0-60 in 2 secs. So looking for the most amount of fat loss in the shortest amount of time and was Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Last time I did a dry fast, I started with a hard dry and I transitioned to a water fast. If you are trying to heal something related to skin or hair, then maybe the hard dry fast is what you want. so an STI or STD will cease to survive a dry fast. Moreover, today he advises performing cold douches daily during fasting. multiple 5 day dry fasts over various periods. The dry fast didnāt cause your symptoms, however because the symptoms started at around the same time as your mini dry fast you are drawing a correlation between the two. The last 24 hours my kidneys were on FIRE and I could not sleep at all! The first 3-5 days are extremely hard and the rest is mostly a breeze. In theory, the body enters ketosis faster when dry which will also accelerate autophagy. I recently did a 3 day hard dry fast and an hourglass (bottle neck) has greatly improved, I now have sensation I didn't have I fast every Monday until Friday, with only eating on Fridays, Saturdays and Sundays. Anyone got any advice for this seeming mental block? I decided to embark on another dry fast, but I've given myself an ultimatum: It's all or nothing this time. I've tried both soft and hard dry approaches. Have a really bad taste I've been trying to search here on reddit and elsewhere on the internet for months but never really find much. Be well On a dry fast you can't absorb those toxins as the are not liquid enough. Filinov's book. Itās meant to be put on uncured polish. Both types are believed to aid in fat loss, skin health, and autophagy, though the exact differences in results aren't extensively studied. Veteran fasting practitioners and professionals don't recommend people to water fast or dry fast for long durations until they've become well experienced in their own fasting practice, by breaking their fasts correctly and by deeply revealing their bodies' baseline Trying to shed as much fat as possible in the upcoming weeks. 6lbs to 189. Does anyone know how much of a difference it makes? I did a 3 day hard dry fast a month or so ago and Iāve just started another one. . Besides the psychological part, I wonder how a hard dry fast (no contact with water) is supposed to be more effective than a regular dry fast. a nail polish which has become gloopy is going to take a lot longer to dry. I think we can say we don't really know if it's better or not. On the third day I did take a warm shower to help with a tooth ache I have been experiencing. I want to try a prolonged dry fast of 10 days and see how that affects me physically, mentally, emotionally, and in the spirit. Anyways I will start another one probably in 2 days, and I wondered if anyone here ever did the same (meaning fast after fast)? I read that when the body is cleaner it is better to keep going longer later etc. I can only get about 3 hours of sleep on a dry fast, although Iām still pretty electric on even this small amount of sleep. 7 days of hard dry fast aint a joke ! you can take a full benefit of it if you do a healthy break fast protocol. I have already completed an 11-day dry fast previously, this will be my second one. My plan is to do a 24h dry fast, followed by a 24h water fast. It helps it go much more smoothly. I've dry fasted several times, but never surpassed anything over 60 hours (2. But again, they won't drink the water or let it come in contact with their mouth. a compromise is a soft dry fast with no brushing teeth. Maybe I can try other things View community ranking In the Top 1% of largest communities on Reddit. I found it an incredibly deep experience, both physically and on a more spiritual level. There are people that notice differences but that might be psychological. I want to dry fast for 10 days, but is it scientifically safe to do? I have dry fasted for two or three times, each one lasting 3 days. I Starting my 2nd attempt at a 14 day fast! I am very experienced at dry fasting and over the past 2 years have completed over 11, Get the Reddit app Iām finding it hard to dry fast again As in anything with health risks, you want to be prepared and know what you're doing before jumping in and doing it. Based on many years of experience, I would tell you that a dry fast is much harder than a water fast. Iām about 16 hours in already and down from 176ā>171 lb. You can usually find the one from OPI or ORLY at Sallyās if you have one locally and donāt want to pay for shipping. A hard dryfast has a top speed of 180mph. I'm currently doing Keto OMAD. If you soft dryfast and your activities levels are high youāll reach the level of a low hard dryfast. A club to the most dedicated fasters. If you are doing a hard dry fast there is no water contact whatsoever, if you're doing a soft dry fast then you can have baths & showers. You can make a new post for every day you complete if you want. Hydration and glycogen losses are deceptive. Iām the type of person who needs 8 hours of sleep to function. Of these 8 Days 7 days were Hard Dry Fast meaning ( i did not shower or brush my teeth), only washed my hands quickly because of the Carona Pandemic. I went to urinate maybe 3 times during this period. One thing that really helps is ensuring the colon is as clean as possible before a fast. A common comparison between dry fasting and water fasting is that dry fasting is 3x more powerful. And now I tried and suddenly realized that hard dry fasting is hard as F___ mostly regarding social factors, not internal will. And on Tuesday night I decided to do a longer one. A hard dry fast means not even touching anything that could possibly absorb into your skin, including water A soft dry fast means you can touch water only, but nothing else that could possibly absorb into your skin, including; lotion, deodorant, soap, anything. Get the picture, itās simple logic. I think you are confusing causation with correlation. We all meet here in the end. I work in a lab so I canāt forego that. As all forms of water-based hygiene are prohibited during a hard dry fast, this leads to incredible discomfort and acne breakouts. I would not dive into doing a dry fast of greater than 5 days without having had numerous dry fasting experiences of 5 days or less done correctly, i. Towards the end of it I may mix in more dry fasting but for now I am focusing on rehydrating. Live off of your fat. I believe that dry fasting can bring great benefits, however I am not sure why people dry fast for longer than 3 days. This will be a hard dry fast I don't really like soft dry fasting. Obviously, I donāt think a once a year dry fast is harmful, but I wouldnāt do it on a constant basis. It's "par for the course" in terms of healing. 266 subscribers in the DryFastingClub community. I was more easily doing 36 and 48 hour fasts like 2 months ago but for some reason I fell off and I find it hard to have the discipline to do even a 24 hour fast at this moment. My entire body was in pain, the bottoms of my feet were extremely sensitive I had no energy and my lower back was on fire. Learn from a 10-year fasting veteran's 72-hour dry fast journey & results. If you add water/fluids to your intestines you basically can poison yourself as your body can absorb them back now. The way I see it, the dry fast is mainly a healing/recovery exercise. I only do hard dry fast im not sure if your allowed to just put water inside your mouth and spit it out on soft dry. You can flood the sub with as many of "Dry fast - Day 2" "Dry fast - Day 3". Wanted to share my first prolonged hard dry fasting experience with you guys. Iāve done several 7-day water fasts and a Dry fasting not only burns fat for fuel but also fat for water. Sergey Filonov found that there is no noticeable difference between soft and hard dry fast. The main difference between soft and hard dry fasting is contact with water: soft dry fast allows for things like bathing and brushing teeth while hard dry fast eliminates all contact with water. 8% of total body weight ) , although once breaking the fast I did go up 10-15lbs rabidly, due to my hydration and feasting over the next few days, the first 20-30% of weight loss was in my first day, could be the same for you depending on how full of I only use my AC on dry because I get cold easily (27 degrees on cold is too cold for me but 27 degrees on dry is just right). Iām not sure if rolling 72ās originally meant 72h water fast, followed by one small window (4h) refeed. Dry Fast if you want but it doesnt burn more FAT than just not eating. Your breaking your dry fast and starting a water fast. Jan 1st Iāll start a long haul dry fast, unsure how long for currently. Get app Get the Reddit app Log In Log in to Reddit. Hi everyone- I just started a 72 hour dry fast. Someone told me in the comments that itās because I still have waste inside my body. e. Ps: I saw a testimony once on this subreddit, about someone having advised his friend's dad who had lung cancer. I can send you the messages he wrote if you are interested. Not only that but our biological markers and genes are expressed completely different throughout a dry fast. There is soft dry fast and hard dry fast. Overheating or excess sweating could lead to dehydration, so be mindful of your environment. The way people talk about dry fasting is the same way doubter speak about water fasting. Hey guys, Iām currently on an open ended dry fast, I did two days as a āhard dry fastā I say that lightly cause I did wash my hands. Interior and exterior, numerous finishes and lasts 8-10 years or more Live off of your fat. Otherwise In terms of healing, fat loss, and overall growth. This time I followed exactly how August Dunnings mentioned in his book 'The Phoenix Protocol' Major points were: Cold showers Get in the sun Avoid opening mouth in showers, etc(as this may break the dry fast) And this one was way better and easier than the last one. I would like to hear about how it effects your fast on other days, does it have the same effect every A part dry, part wet fast will always be more effective than a 100% dry fast. Never occurred to me that you can take it like that without presence of water. How well hydrated were you prior to your dry fast, how much excess water weight you were holding. Often practiced by the avatars, ascended masters, and magicians stepping into the unknown to move mountains. The body is stressed and the boredom is unbearable sometimes. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. In my last post, I shared my experience with 72 hrs hard dry fast. organic turmeric powder or thc/hemp makes it easier to poop. Days 8, 9, and 10 are representative of a new building up of a second acidotic crisis. I was on almost a hard dry fast (i perhaps wash my finger tips after I pee, and some cotton padded toner on my face. Because of that everything is happening faster. But typically itās 72h fast, followed by whatever refeeding window works for an individual. it's hard to say which parts of these experiences are psychological or not, when you know you only have to wait 24 hours for water, but either way, it's an easier Live off of your fat. In the years since then, I still dry/wet fast often, I have a decent excersise routine and I have to monitor what I eat. And if so is this normal because I wake up fully energized but slightly weak, just a tad bit. If so, then I see how a hard dry fast would have the advantage of further stressing the body to accelerate fat oxidation and internal hydration. Really a shame. The fact that you can sit in a bath or body of water, allows your skin to grab minerals and rehydrate itself thereby giving you Most Jews do a 25 hour dry fast every Yom Kippur. Really weird that the VV fast and hard didnāt work for you though, I have it and it works like a charm. It's fastest at fridge temperature, and can be reversed by heating the stale bread again (such as toasting it). I'd only recommend water fasting for in-between dry fasts/excessive amounts of cardio. Your mouth will start to stink after a few days on a hard, Iāve heard wiping your mouth out with a dry wash cloth helps, but doesnāt alleviate the stink, so make sure if doing a hard you keep your mouth to yourself when in a professional setting. The only time water touched my body was when I had to rinse off my hands from making my kids' meals every other day. That's about 3 lbs a day, on average. That is why he urges not to do an enema. Without going into too much detail (look out for a cold plunge tutorial with a dry fasting article soon), warm or tepid water on an extended dry fast is bad as it promotes water absorption and disruption of a lot of dry fasting benefits, while cold water constricts the cells and minimizes absorption, while at the same time increases lymph movement and blood flow, which i just did one of these a few days ago, did 24 water, 24 dry, 24 hour water. 3 days pass will not see a greater difference between the two. I am thinking of doing a 11 day dry, then 2 day water, then 11 day dry, 2 day water, and so on, and I'm thinking of doing this for 4 continuous cycles ( each cycle being 11 days dry and 2 days water). Something along the lines of 2 days dry followed by 5 days wet, and no more than 2 days dry. Please look up the Scorch Protocol to see an example of daily foods and supplements I'm not overweight (anymore), actually slim now- I fast for the health benefits. However I'm seeking for informations about the difference between the dry fast vs normal water fast. All I know is that dry fast makes you lose 2-3x more weight. You just have to have the willpower. Been there, done that . These 2 things changed my hair life so yes, I speak up on every post like Live off of your fat. But we cannot say that it's worse or has no benefits, without a doubt. I feel amazing, I lost close to 20 lbs ( which was a bonus) and my blood sugars are normal. Well it's the first time I heard about dry electrolytes. Its meant to dry fast but ive had nothing but problems using it. You can post all your fasts as much as you like, no limits. Breaking the dry fast is an important step. I need to stay home for a week and do some online work and was thinking of doing a hard dry fast for 7 days. Here's a link to the "myths" portion of Dr. Other than that it's up to you to get through it, all you have to do is not eat or drink and endure it. These 2 things changed my hair life so yes, I speak up on every post like 20 votes, 36 comments. As long as you can do 3 days, you can do 9+ - just my two cents. "Water fast - Day 6" etc. From what i read, hard dry fasting in cities, towns without access to clean air/water are very difficult and aren't recommended for fasts longer than 5 days I'm on day five of my hard dry fast, and the hunger pains have subsided. Finished a 6 day dry fast and gonna give my review. I have 4b/c hair Medium (to possibly low) porosity Shea Moisture's leave-in conditioner used to work really well with my hair until I had a protein overload (apparenty, Shea Moisture's leave-in is for high porosity hair and ontop of that, I was using Jamaican back castor oil, so apparently I was using too many protein products). Don't be stupid. There he learns the power within. Otherwise, the soft dry fast should be totally fine. Have to make a conscious effort to drink more water, have dry mouth frequently. [These will be explained in my post: How to decide on the perfect exit strategy for a dry fast] Step 1: Meltwater and Breaking the Fast. The difference will begin to show itself in my experience. Staling is different: it's a migration of water within the starch granules of the crumb. There is no (zero) evidence dry fasting burns more FAT. I think that having done a 10-day soft dry fast will make the water portion of my fast much easier. Other than washing my hands I didnāt shower or brush my teeth. If you are painting a front door use sherwins emerald urethane. Do the occasional 72 hour water fast, but wanted to try a dry fast after researching the benefits- mainly starting autophagy sooner. FWI, I find hard dry fast to be a breeze, while soft dry fast can bring on intense thirst. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. The Science Behind How a 5-Day Dry Fast is Safe for Healthy Individuals. I say based on my experience Iāve found no benefit to a hard dry. dry fasting accelerates autophagy more than water fasting. I've lost 24 pounds in such a short span of time. with complete convalescent rest and attentive awareness to deeply understanding your own Going from a 48hr dry fast to a 14 day dry fast could literally kill you. I'd say if you wanna do a 14 day fast, a water fast would be your best bet. if you have doubt on the benefits either you read the testimonies on the countless users here, watch them videos on yt, or do it yourself which is the best answer because you have I then did a 3 day hard dry fast. It's strange that a hard dry fast would be easier. Hey guys I finished a 4 day hard dry fast, I really didn't want to but I guess I tried to do anything I could to keep going but I couldn't. If that's not it - your dry hair could b due to protein overload. Iām not hungry. I didnt prep or eat keto going into it. the list of ingredients in toothpaste is very suspicious with a toxic label on anything having fluoride. A 21 hour dry fast is not going to cause ongoing symptoms for 11 days. Hey everyone, I recently did a 48 hour dry fast for the first and i felt amazing after. Edit : Also: No dude. I'm thinking by the end of today, or tonight I will be in my 250's for sure as well. I drank a lemon juice (from 10 lemons) and 8 grams of baking soda with 1. But, if one fast up to 6-7 days. Also, keep in mind that some nail polish formulas might not be good or might change - e. Started experiencing insomnia on the 3rd night and the 4th night. If I feel good I'm going to push further. Is that actually a thing on dry fast? It seems like interesting combo and helps you continue your dry fast. Posted by u/inzz33 - 8 votes and 9 comments Also I'm hoping to increase my spiritual awareness through this fast as well and was wondering about anyone's experiences in that regard with dry fasting. It goes much deeper and much more nuanced than that. Have me dry fast at home for several days, without stress, ideal température, knowledge and training in fasting : it won't be too hard. I was in a dark place mentally for a longer time and wanted to get out of it. He claimed the tumor had disapeared at the end. Dry fasting is king Get the Reddit app Scan this Hard training after 3 day dry fast advice . I think you should lose a lot of weight over time. So, I just completed my first 36 hour dry fast, after about 10 days of IF dry fasting (18-21 hrs, 19 average), and several 24 hour fasts, followed by another week of IF (20-22 hrs per day). Cravings for meat since you brought it up have the potential to come up as well. Water doesnāt penetrate your body when you take a shower or brush your teeth. And it only increases its distance the longer you go hard One of the major differences I feel is insomnia: a dry fast causes insomnia much faster than a water fast. I have not noticed much progressive or symptom differences between the two, other than socialization issues (hard dry is much more day to day harder for practical reasons when around other people and in a family living situation). And making sure you arenāt surrounded by food if thatās hard on your plenty users from the group have dry fasted well beyond 48 hours and thereās a study on 5 day dry fast which can be found in the links. Main goal is to heal some digestive issues Iāve had. Do a proper research on breaking the fast ( its 75% of success ) . My best routine has been a eat after 5 pm and keeping my meals to roots, berries and protein and that's mostly stake. How can not drinking anything or even doing these "hard" dry fasts result in anything positive? I heard you loose weight quicker than even water fasting but how could the body burn more calories on a dry fast, even drinking 3 L of water burns 100 calories I'd love to learn more and maybe even start to dry fast myself, but from my standpoint now this looks ridiculously Essie doesn't dry very glossy or hard, unfortunately. Iāve done 8 days dry and it was amazing. What I do is use the Essie day 1 when doing my mani, then 12-24 hours later I use ILNP Glass Candy or similar (Mooncat, Cuticula, etc - anything that doesn't have toluene) as a second top coat for a harder, glossier finish that takes me through the rest of the week. Is there any way I can clear my skin of grease and dead cells off without standard washing or moist towelettes? Hard dryfasts burns fat the fastest. Was wondering if anyone as had any experience with doing a big workout after a dry fast? I have a weigh in on a Friday am (will dry fast until this point) and the next day at noon will have a 5km for time, Dry fasting is a type of fasting where individuals abstain from both food and Skip to main content. Although, the main focus is dry fasting all fasting types are welcome. I just felt normal the whole time. Iāve weighed before and after a bath (the theory is your body absorbs water and stops the benefits in some way, so based off this theory your body would be a sponge after 3 days dry) and I weighed less after the bath than before. My first dry fast was 5 days. Peace and love beautiful souls. I never got around to doing a stretch of dry fasting. Dr. In his roughly-translated book, Dry Medical Fasting: Myths and Reality, Russian Dr. But Everytime I go over 24 hours of a soft or hard dry fast I have trouble getting more than 4-6 hours of sleep. The power to heal The practice of dry fasting means taking no food as well as no water. I did a 7 day water fast about 2 weeks ago and a 7 day soft dry fast 2 years ago. These days almost every product has protein in it. If you're contemplating a 72-hour dry fast, I recommend checking out this article What is Dry Fasting ā Is it Safe to Dry Fast try going strictly bone broth and water, avoid carbs 24-48 hours before you start so you can enter into ketosis sooner. Ketosis, the process of using fat as fuel, happens in both kinds of fasts in about 2-3 days, after the body uses the remaining glucose circulating in the blood and lastly the liver. I was hoping for twice as much weigh loss. much of the anxiety stems from backed up poop and this is exactly If youāre going for a hard dry fast then you avoid toothpaste, if a soft dry fast then use it. He is a doctor that has worked with dry fast his whole life, I trust him as the best authority on dry fast. My main goal of water fasting for 40 days is still in tact with 14 of 40 days completed. My longest water fast was January of last year, 7 days, 12 hours. Someone has linked to this thread from another place on reddit: It is hard to say because no one has measured it. So you basically would fast, completely dry fast, for 5-7 days, every other week for a year if I understand it correctly? I do both weekly, I dry fast 24hour after my weekly massage and IF during the work week, eat at 5 pm daily until 6 pm. Hard is no contact with water at all. Old injury pains have resurfaced. 12 hours before the fast begins drink/eat as much aloe vera / natural laxatives as possible so you donāt have poop fermenting inside. Choosing between a soft dry fast and a hard dry fast really comes down to personal preference because they are both abnormal accomplishments. Without a doubt, doing a soft dry fast is While legitimate questions are welcome, this isn't the place to attack the legitimacy of fasting or your fellow redditors for their choices. it was definitely easier to do the dry after 24 hours on water, and transitioning out of the dry with more water and liquids felt a lot more cleansing. This is what we call a soft dry fast. hard produce results much faster although itās not practical if you have a job/school or people interaction. Because they are closer in respect than water and soft dry. Because theyāre designed to dry so fast they will dry in the bottle as youāre using them. Your body uses it's fast stores in both types of fasts. Lol. I told myself I would pursue a 10-day dry fast this time around and I'm currently 58 hours into a hard dry fast and I'm only losing about a pound and a half per day. 6 lbs in 7 days so (-25. Read more about the actual science behind The difference lies in that the hard dry is capable of producing more heat or burning more energy faster. Short term hard dry fasts may have their benefits but I don't have enough info on longer hard dry fasts. As mostly Iām going for a 1 day hard dry fast alternating with 1 day soft dry fast by taking a shower and doing coconut oil pulling and brushing my teeth I just finished a 5 day soft dry fast. But any contact with water outside your body is fine on soft dry fast. Some people insist that doing a soft dry fast allows them to continue the dry fast longer than if they were doing the hard version. This is my first dry fast ever so not sure how long i will take it, probably 5 days (120 hours). Sergei Ivanovich Filonov explains what happens in the body when we dry fast. In either fast, nothing should go into your mouth except air. and not having water contact with the mouth seems unlikely to have big impacts until you see for yourself. If you want to push your dry fast I would drink electrolyte water for 2-3 days while also eating a keto based diet and then you could try the dry fast again. Imagine this as condensing the refeed protocol like an accordion. Nail polish thinner really is a great tool that everyone should have in their arsenal. It generally takes years to train your body up to such a length of fasting. r/Dryfasting A chip A close button. We will see how it goes! I did hydrate before dry fast though. Everything was irritating. Something that you need to take into consideration, but as a newbie to dry fasting you may not fully understand, in certain situations, you can take in some water and still continue your dry fast. Different strokes for different folks truly. Water fast to Dry Fast . If youāre hard dryfasting and your activities levels are high youāll go to a high hard dryfast. Filinov says that its hard to do back to back dry fasts(and not the healthiest) because your body isn't able to get the elrctrolytes back quick enough. I started this dry fast last Saturday at 5:30PM at 287 pounds, and this morning I weighed myself on day 5 and I'm currently 263 pounds. i drank some 1 litre of soya milk after 2hours i ate, fruits veggies, did i wouldn't recommend doing any sort of hard dry fasting it's to horrid unhygienic bed ridden horrible, although the soft dry fasts i've done before where i break them in 3-4 days were by far much easier, i've had the strength to drive do my exams etc no problems what so ever was functioning quite well, i did 2 soft 3-4 Live off of your fat. This fast helped me a lot. Hi all, I have experience with Fasting before, OMAD, Water fasting and 3-4 day dry fast. I could have continued but I broke it for a social reason that came up. My next goal is 10 days as well. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. 5L of water. 1/3 agree, 1/3 disagree, 1/3 weren't sure if it was good for weight loss. I've fasted seasonally for decades. Stale bread is rarely so hard it can't be cut Since I've posted this I've done a 48 hour dry fast and a 61 hour dry and had no problems apart from it just being a hard grind on a dry fast. When I feel the need to break it after the 7 days Right now, I'm on day 7 of my dry fast and I'm 147 lbs and I've lost over 20lbs from my start date, at 168 lbs. I don't see any reason you'll have trouble, since you have a desk job. I live in a 2LDK with AC on dry 24 hours and I use a dehumidifier 24 hours in a separate room to keep equipments dry. This one The question is a hard dry vs a soft dry. If Water fasting is probably better but I haven't done that in years and only dry fast now so can't say for sure. At first, I was just going to do 24 hours but then I read a little bit more on the Discover the power of dry fasting for weight loss & health. During a dry fast, he says, the body switches its detoxification pathways and becomes a cellular āincinerator. When you feel the internal heat youāre burning fat faster. Reply reply More replies. Includes asking how much weight you Iāve been fasting for 12-16 hours for about 6 months now. 6lbs loss 11. But I read that is better to rest while dry fasting and exercise is ok when water fasting if you take some electrolytes. If people dry fast for longer than 3 days, then there must be greater benefits that lies beyond just 3 Live off of your fat. I want to push myself to do a 5 day fast but Iām not completely sure if itās a good idea. Perception on things is skewed even with time. I'm just questioning whether 24h dry in itself is "worth" anything, or is it better to just do a 48h water fast and then aim for at least a 36h dry fast at some point. I think the word "cured" might be misleading. I think I recovered my metabolic health enough from one 4 day dry fast that I have not suffered such strong symptoms since. By my measure it was mostly hard dry because of the effects, not the purity of adherence. Started 45 min ago. There was a horrible taste in my mouth, and a stomach pain from a couple of months back returned. Hmm between 15 & a 30 minute walk with my dog in the mornings. I made a post about this awhile back actually. You can go ahead and shorten the refeed days significantly after a shorter fast. or if thatās just a common approach. I heard rumors that 3 days without water could negatively affect health. Or like a 48hr dry, 12 day water fast, maybe. That'll be thicker, still dry relatively quick, and set very strong. There is definitely a LOT more fat loss going on in a dry fast ā saying a dry fast burns three times what a water fast could do over the same period of time doesn't strike me as much of a stretch. My urine was white throughout it. The water had actually made me excessively hungry by triggering ghrelin, so I started eating. Hi fellow fasters! I have experience with 30 days of water fasting and I have also done a 5 day hard dry fast before. Do so since November 2022 and since November 2023 I am trying to completely dry fast three of the four days of fasting I do every week. Going 7 days hard dry bare minimum. This practice creates a transcendence to becoming a super self in the consciousness of man as he rise entering the 5th dimension. Dry fasting is a type of fasting where individuals abstain from both food and Live off of your fat. After many years of monitoring of patients, dr. 5 days). I don't know how much weight I lost as this was not my purpose. Thanks for any input. No problem with urine or kidneys. The difference between a hard and soft one isn't too big. You inevitably burn faster energy, fat, water in a hard Choosing between a soft dry fast and a hard dry fast really comes down to personal preference because they are both abnormal accomplishments. In the hard dry fast not only do you abstain from food and water, but you do not come in contact with water through showers, baths, washing your hands, or any other contact with water. Soft dry fasts are more recommended than hard dry fasts because you get a tiny amount of free water through your skin without paying the price of activating your digestive system. Open menu Open navigation Go to Reddit Home. Comments were split into 1/3rds. If this time, I transitioned from a hard to soft dry fast, would that help me feel better? I don't hard dry fast, it's next to impossible with my job, a private business (we work on cars, I'm not going to NOT wash my hands after stripping an old dirty car lol) having two kids and being the primary house keeper (hard to cook and clean for four people without getting a drop of water on ya) I actually use a hottub while dry fasting. For some of us, this eventually makes our hair hard, dry & even brittle because it's just too much. So, try clarifying & laying off the protein for awhile. Refeeds and rehydration is gonna bring my weight really close to what it was before. The final frontier of fasting. He claimed he made him fast during one month, two days hard dry fasts, back to back with 24h refeed in between each fasts. I follow a pretty strict 20/4 IF daily, which is also a dry fast 50% of the time. There are some beneifts that i have noticed already: no inflammation / Will end a 5 day hard dry fast in about 5 hours. You body can handle more but it's ineffective. My longest water fast was 26 days, and my longest dry fast at the time was 3 days. A 3-day dry fast is generally safe for healthy individuals when done right. The 11 day dry fast followed upon a succession of shorter dry fasts over previous years, e. If you want to lose scale weight, sure, you'll see a larger numerical change. The first 2 days were a bit hard. Have someone dry fast for 2 days in the desert he'll die. The hunger came back stronger and I couldnāt resist food. But since Iāve been enjoying my holiday time a little too much. Off-topic discussion will be removed at mods' discretion. Despite fasting for 2 years pretty consistently, it has only been recently I've gotten into dry fasting. As someone who water fasted and now dry fasts, this is absolute bullshit. 15K subscribers in the Dryfasting community. Yet, the participants in the aforementioned study demonstrated normal blood pressure, heart rate, and hemoglobin oxygen saturation, safe values in serum creatinine, urea, K+, Na+, and glucose, a moderate increase in serum osmolality and a substantial increase in glomerular filtration rate. g. While soft you can wash dishes , take shower and stuff. This is just simple logic. ā Live off of your fat. To quickly summarize day eight of the dry fast. I'll try going an extra day dry next time; than take any water. After my last dry fast, I attempted to see if I could add an extra day of water fasting. No dont use snap dry it sucks. Your body can produce (from fat and inner fluids like lymph) and absorb from the air, a certain quantity of water per hour. Also, with a dry fast, I know that I won't be having to do it for a long time because a dry fast is so much more powerful than a water fast. Whats important is not to swallow any water. Quick dry top coats are separate from regular top coats, they penetrate through all the layers to speed up the drying time. If you live in a dryer/warmer area you'd probably lose more water weight in the first days of your dry fast (sweating) and then as the excess water is depleted and you've entered deep ketosis then your loss would most likely slow down substantially. Unfortunately, as of right now, I've only been writing to reddit. That's just a simplified explanation. Sure a hard dry fast is the absolute optimal I started watching Cole Robinson and his Snake Diet YouTube channel and really enjoyed it, his no nonsense and tough love approach grows on you after awhile, so decided to hard dry fast. Just didnt feel like watching anything. If anyone has done a 5 day or more dry fast Iād love to hear your what your experience was and how I Today is my Day 8 of Dry Fasting. Fully dry bread can be very hard to cut, and can really only be used for bread crumbs or croutons. ā¢ Day 1 I weighed 166lb and by the end of it I was 146lb ā¢ First 3 days I did hard dry fast and last 3 was soft ā¢ Was somewhat hard to sleep especially towards the the last 3 days, having a fan hit you in the face helps a lot though. Yeah your electricity bill might be higher, but definitely not as high as other people's comments. rrbsx oncaw mxdz koinvyjg avsjgk iathht fumbfc pqgql qbwid egtb