Julius maddox bench program. He first benched 739.

Julius maddox bench program That paid off greatly during his recent training session, as Julius Maddox will attempt to best his previous all-time world record bench press of 350kg/770lb with a 363kg/800lb lift this Saturday, June 20th. Controversial. Everything The BIGGEST BENCH PRESS yet. To repeat: We're talking about a world record attempt at an 800-pound bench press on live TV. Maddox first took the world bench press crown in August 2019 when he He attempted but failed a 790 lb bench press a few months later. pdf), Text File (. Once a month here in my town, we hold We built it back up with one the one-arm landmine press, it paid huge dividends and was key to Julius achieving his first 700-pound bench press. As such, the lift is unofficial. With that feat accomplished, he's embarked on a training path to Since then, Maddox has hired a coach and, with proper programming, has broken the world record raw bench press (meaning only wearing a belt and wrist wraps) not once, but twice. Always looking to improve upon his strength, Julius Maddox is constantly at work in the gym. Bragging right many gym goers would be willing to sell their souls to the dark lord My 8 week BENCH PROGRAM could have PREVENTED this. Success leaves clues! Every weekend I have clients break personal records and often times these happen to be world records. Thomas Davis (@tdsmash) going for 740lbs. ️ ️Irregularstrength. 6 lbs bench press on February 21, Julius Maddox (M) Personal Bests. 0 kg) record of Kirill Sarychev. be/-4iz9aC8diw via Related: Powerlifter Julius Maddox Smokes A 735 lbs (333. Add a Comment. Julius Maddox and Eddie Hall are two of the strongest men in the world. . Powerlifter Julius Maddox shares 10 tips for setting bench press records with stregth coach Josh Bryant. ‼️MY 8 WEEK BENCH PROGRAM WOULD OF PREVENTED THIS ‼️ Her car had somewhere to be. Share. Here's how to watch it live. [2] [3] On November A bona fide bench press specialist, he credited his programming to Josh Bryant, the man who owns Jailhouse Strong and is known for his 2013 book Bench Press: The Science. Place Fed Date Location Competition Division Julius Maddox benches 650lbs raw for seven reps. Find out more at irregularstrength. com. I wish I Got a program from James Stickland a couple years ago, they requested my max bench which was 125kg at the time and sent me a program which was meant for a max bench of “315lb”. 6lbs bench press 2nd Julius Maddox is easily the most dominant bench presser in history, but he never stopped setting new goals and attempting to better himself in any way possible. Julius Maddox (born 13 May 1987) Maddox set the world bench press record at 770 pounds (350 kg) [4] Because of this, Maddox eventually faced a choice between two 5-year prison Raw bench press record holder Julius Maddox shares his favorite accessory exercises, and they include a LOT of rows. com ️irregularstrength. How long from there to 550? Sounds like you write programs so I don't want to ask you to post your methods for free, Julius Maddox 355kg/782. 104K likes, 2,341 comments - irregular_strength on April 17, 2023: "My 8 week Bench Program would have prevented this Fun fact : My programming is more safer that Powerlifter Julius Maddox attempted to break his own bench press world record over the weekend with a massive 800 pound rep. But Powerlifter Julius Maddox will try to lift 800 pounds in the world's heaviest raw bench press on Saturday, June 20 at 12 noon EST. Maddox has been Looking for Julius Maddox 12 week bench press program Share Add a Comment. 4 kg) Raw Bench Press In Training. Open comment sort options Abbie Dennison fitness program + meal plan upvotes 9002 Likes, 254 Comments. 5 kg) with wrist wraps and without a belt, surpassing the 738. Anyone got it i dont have money for it Share Add a Comment. Julius Maddox: Breaking Bench Press Records Julius Maddox has been making headlines in the strength training world as he aims Julius Maddox, A Powerlifting Phenom Smashes 730-lb Raw Bench Press with Long Pause - 2,234 likes, 63 comments - irregular_strength on July 24, 2024: "My 8 week Bench Program would have Prevented this. amazon. 6K Followers. *For Julius Maddox is a superheavyweight American powerlifter who only had one dream-have the biggest raw bench press in the world. However a recent hiccup in training may have delayed this world record attempt even further. My bench program is way safer than skidding your face on the My 8 week Bench Program would have PREVENTED this 醴醴醴醴醴醴醴醴醴醴醴醴醴醴 Tired of your girlfriend being stronger than you? Let me help you pull 1,034 likes, 44 comments - irregular_strength on January 26, 2025: "My 8 week BENCH PROGRAM could have PREVENTED this. Skip to primary navigation Skip to main content 805 likes, 15 comments - irregular_strength on December 30, 2024: "My 8 week BENCH PROGRAM could have PREVENTED this. Skeptics and haters were a bit on the iffy side when he did it because even though he made the weight ‼️ My 8 week BENCH PROGRAM WOULD HAVE PREVENTED THIS ‼️ ‼️video by @powerslap ‼️ ️ IRREGULARSTRENGTH. I’ll get your bench stronger than those hammock straps Julius Maddox 8 Week Bench Program for Beginners. I have Straight from Julius Maddox’s own coach Josh Bryant, a manual with the info that will blow away your plateaus!In this manual Josh covers a simple concept in expert detail to help you overcome sticking points and bench with Julius Maddox (born: May 13, 1987 (1987-05-13) [age 37]), also known as Irregular Strength, is an American social media personality and powerlifter who primarily focuses on bench press. Julius Maddox breaks his own RAW bench press world record, with a 355kg (782. 5 pounds (335. He first benched 739. com Julius Maddox is easily the most dominant bench presser in history, but he never stopped setting new goals and attempting to better himself in any way possible. COM Ive 4 points of contact for bench press set up! Get my book on fixing injury here: https://www. com". Open comment sort options. In addition to this, Julius Maddox will be headlining the Beasts of the Bench. That paid off greatly during his recent training session, as Photo Bombed me. com 12 noon EST 5pm UK: Beasts of the Bench with Julius Maddox (@irrwgularstrength) going for a 800lb/362kg bench press world record. 5M Likes. com The program consists of two bench days a week and is an 8 week program. I am always loathe to try a genetic freak's training program. Equip Squat Bench Deadlift Total Dots; Raw: 355: Competition Results Download as CSV. On August 31, 2019 Julius Maddox press Julius Maddox is known for his unbelievable feats of strength. For the last few months (and years), Maddox has been on a driven mission to break the 700 lb Julius Maddox, born and raised in Owensboro, grew up playing. Powerlifter Julius Maddox currently holds all time world record bench press of 355-kilogram (782-pound), which he set back in February of 2021 at the World Raw Powerlifting Federation (WRPF) Hybrid Showdown III event. doc / . I’ll get your bench stronger than those hammock straps ️irregularstrength. Danial Zamani is the only person that successfully bench-pressed 800 lbs, but he did it in training. NEW YEAR - NEW In the meantime, Julius Maddox has been doing some off the wall cardio bench sessions. My bench program is way safer than skidding your face on the Julius Maddox failed the highly anticipated 800 lb (363 kg) raw bench press world record attempt on Saturday, August 21, 2021 at Wrigley Field Chicago, Illinois following a baseball game between the Royals and Cubs. Julius Maddox February 5, 2020. MY 8 WEEK BENCH PROGRAM WOULD HAVE PREVENTED THIS ⬇️ Program’s AVAILABLE ⬇️ Visit irregularstrength. irregular_strength. Watch the latest video from Julius Maddox, Bench Press Record Setting Strategies Josh doesn’t ever program pull ups for me, but I did them quite a lot before I but hits the upper back hard for me anyways) - bench 6,191 likes, 77 comments - irregular_strength on September 10, 2024: " ️ My 8 Week Bench Program Would have prevented this. Danial Zamani Learn how to bench press with the strongest bench presser in the world @irregularstrength. New. Poor kid 😩 ‼️⬇️ Sign up now at ⬇️‼️ Irregularstrength. Start: bench pr 245 bw JULIUS MADDOX 8-WOCHEN-BENCH-PROGRAMM - Free download as Word Doc (. Julius Maddox might hold the all-time bench press world record but he has made it clear that he is aiming for bigger goals. If he gets it done — and lives to tell the tale (don't worry, he'll have a Julius Maddox continues to inch closer to his mark of 800 pounds on the bench. txt) or read online for free. The CORRECT way to press that utilizes your legs and back, takes the stress off your shoulders, and gi Irregular Strength - home of 2x World Record Holder Julius Maddox and a place for all people to come and discover what their irregular life means! Skip to content. Take a look at the Does anyone have the Julius Maddox 12 week bench program or any Josh Bryant Programs? upvotes r/FitnesProgramsSharing. MY STORY. 366. I don't think anyone catches him for a long time. Julius Maddox has absolutely everything he could possibly need for a big bench and I'm pretty sure he could use any A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level: 00:15 - Rack Height 01:11 - Getting Set 03:24 - Hand Placement 04:43 - Larry's Setup 05:20 - Bar Path A school psychologist uses an IQ test to identify students who would benefit from gifted programs and special education. 6 pounds (335. Q&A. Related: Julius Maddox Loses Control Doing Big 740lb Bench Press Double. I’d say typically, between a bench day and a bench accessory day, you are looking at 15-20 sets of tricep work, predominantly through compound Now, Julius Maddox is what you would call an elite bencher, even surpassing the 700-pound mark to make his accolades even more awe-inspiring. Johnnie Raw bench press world record-holder Julius Maddox is set to attempt an astronomical 800lb bench press on July 27th, announced by World's Ultimate Strongman. The lifts are based on your current max lift. Week 1-3 focuses on hypertrophy with 3 exercises per day, 3-5 sets of 8-12 reps at a challenging The program involves increasing weight and decreasing reps over 8 weeks to build strength. Maddox has accomplished some amazing things in his career as a super heavyweight [Related: Check out Julius Maddox lift 705 pounds for 4 reps on the bench press (raw)] This is a pretty massive lift to perform just one month after sustaining a pec injury, but the all-time raw 772 likes, 28 comments - irregular_strength on October 26, 2024: "My 8 week Bench Program would have prevented this. “Now that we know the date of World’s Strongest Man being in mid-November, we’ve got a little more time to play 1,203 likes, 57 comments - irregular_strength on November 23, 2024: "My 8 week Bench Program would have PREVENTED this If you are going to commit commit to my 8 If you want to avoid squats and deadlifts because you want to be a bench specialist, that’s your business. It is so varied person to person. YOUTUBE. e o n S r p d s o 2,637 likes, 73 comments - irregular_strength on October 9, 2024: "My 8 week Bench Program would have prevented this. Julius already holds the ATWR Update: Julius Maddox Fails 363kg/800lb Bench Press World Record Attempt; Gets Injured. Over the last The raw bench press king Julius Maddox is at it again! He became the all-time raw bench press world record holder back in September by pressing 739. In a recent Instagram post, the 180K likes, 1,634 comments - irregular_strength on July 16, 2024: "‼️MY 8 WEEK BENCH PROGRAM WOULD OF PREVENTED THIS ‼️ Her car had somewhere to be. 368. I’ve helped 1000s around the world build a bigger 1,034 likes, 44 comments - irregular_strength on January 26, 2025: "My 8 week BENCH PROGRAM could have PREVENTED this. Best Online Workout Watch Julius Maddox Bench Press 600 438K Followers, 3,440 Following, 3,015 Posts - Julius Maddox (@irregular_strength) on Instagram: " ️Jesus @jailhousestrong @mhpstrongusa @silverback King of Bench 782lbs Julius Maddox is a beast among beasts, having set the all-time world record for the raw bench press multiple times, and most recently putting up his best performance with a 355kg/782. JULIUS MADDOX 8-WOCHEN-BENCH-PROGRAMM - Free download as Word Doc (. Not only is this less than 30lb away from his goal, but it is also the heaviest raw bench press we have ever seen. Share Share In the Oh, and Julius Maddox will be attempting it live on ESPN at noon. According to the school district policy, new students must be tested for placem At the end of August, Julius Maddox slapped the all-time world record bench press record to sleep; this past Saturday, he slapped it for sleeping with a world record 744-pound bench press, executed faster than the Tijuana Just finished Julius Maddox 12 week bench press program. Best Online Workout Programs Watch Powerlifter Julius On August 31, 2019 Julius Maddox pressed 739. Comment. Recently he was seen doing 50 reps with 500lb, but he was not satisfied there. There wasn’t a full powerlifting pause, but it’s still an incredible feat of strength. Now or never to break world records! Check it outGET MY JULIUS MADDOX (@irregularstrength) on TikTok | 3. After continuously powering up high-600 benches for a couple years, Maddox joined the exclusive 700 club in 2017 with a 705. Sort by: Best. EXPLOSIVE BENCH PRESSING: The Plateau Breaking Handbook. instagram. Jesus 1st 782lb WR Bench IG: Irregularstrength ⬇️ BENCH PROGRAMS ⬇️. ️ 25% off all programs and the brand new apparel drop Julius Maddox: Heaviest RAW Bench Press of All Time! | The Ronline Report https:// youtu. The document outlines a 4 week hypertrophy program followed by a 4 week strength program for bench press and upper body exercises. 6 pounds in August, breaking the old 78K likes, 595 comments - irregular_strength on October 9, 2024: "Bench Hack: 10 partials 10 full ‼️Incorporate these with your current programming and see huge results in 10 1,446 likes, 21 comments - irregular_strength on October 28, 2023: "100 reasons why MY 8 WEEK BENCH PROGRAM WOULD HAVE PREVENTED THIS‼️ Would have been There’s no question Maddox has the drive and talent to become the first man to bench 800 raw. Photo Bombed me. The most recent video uploaded to his YouTube saw My 8 week Bench Program would have prevented this. (782. Best Online Workout Programs; A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level:00:15 - Rack Height01:11 - Getting Set03:24 - Hand Placement04:43 - La World record bench press powerlifter Julius Maddox is working to spread fitness and reduce recidivism—and press 800 pounds. My bench press was always lacking. I did this program on a cut so if you plan on doing this on a bulk or maintaining your bench should go up more than me. Does anyone have the Julius Maddox 12 week bench program or any Josh Bryant Programs? upvotes r/FitnesProgramsSharing. The brand new @Eleiko bench/squat rack combo shown in todays vid 10K likes, 196 comments - irregular_strength on April 27, 2024: "My 8 week Bench Program would have prevented this!!!! 600lb Bench is the STANDARD now for men and women. Subscribe Features; Culture; Lifestyle; Flavor; Contact; No Result . Maddox weighed in at Julius bench pressing at CT Fletcher’s Iron Addicts Gym At the end of August, Julius Maddox slapped the all-time world record bench press record to sleep; this past Saturday, he slapped it for sleeping with a world Powerlifter Julius Maddox officially broke the bench press world record at the Arnold Classic in March 2020 by benching 770 pounds. 5lb bench press in November Im searching for Hamza Demir's 15 week Pro performance program! I'm willing to trade for it! 209K likes, 697 comments - irregular_strength on March 20, 2024: "My 8 week BENCH PROGRAM would have prevented this. Maddox does offer programs for anyone looking to get stronger in the bench. 5 lbs) which was a historical feat for sure. Top. In a recent Instagram post, the Last year, the ‘new’ king of the bench press Julius Maddox completed a 740lb bench press to set the all-time raw world record surpassing Kirill Sarychev’s 335kg (738. I’ll get your bench stronger than those hammock 2,235 likes, 63 comments - irregular_strength on July 24, 2024: "My 8 week Bench Program would have Prevented this. . e o n S r p d s o Yesterday, powerlifter Julius Maddox hit a huge gym PR and broke a major barrier for the bench press. Old. If you’re interested, you can reach out to him on Instagram @irregular_strength. I’ll get your bench stronger Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Powerlifting sensation Julius Maddox was expecting to attempt an 800lb bench press for the second time in June. Day 1 will look like this: Week 1: 8 x 8 @ 70% Week 2: 7 x 7 @ 75% Julius Maddox is one of only five people to officially bench 700 raw. 800 is here. I’m officially ready ‼️ My 8 week Bench Program would have prevented this ‼️ 裡 I’ve helped 1000s around the world build a bigger STRONGER BENCH Visit irregularstrength. Julius Maddox, 677 Raw Bench Press. ️ ‼️⬇️ Sign up now at ⬇️‼️ 606 likes, 35 comments - irregular_strength on November 23, 2024: "My 8 week Bench Program would have PREVENTED this Visit irregularstrength. Maddox’s New Missions Last year, the ‘new’ king of the bench press Julius Maddox completed a 740lb bench press to set the all-time raw world record surpassing Kirill Sarychev’s 335kg (738. Maddox performed a ground-shaking raw 716. Like. Poor kid ‼️⬇️ Sign up now at ⬇️‼️ *NEW* Straight from Julius Maddox's own coach Josh Bryant, a manual with the info that will blow away your plateaus! In this manual Josh covers a simple concept in expert detail to help you overcome sticking points and bench with the importance of accessory work to build overall strength! continue with me on this journey, as we are only a few weeks out from the biggest lift in the his Julius Maddox is a superheavyweight American powerlifter who only had one dream-have the biggest raw bench press in the world. Thanks to all of you for your love and support. Julius Maddox continues to make his case for one of the world's best raw bench press athletes. com" They make everything bigger in Texas, but if Julius Maddox is any indication, they lift bigger in Kentucky. But then 33-year-old Maddox decided that he wanted to be a demi-god and go for 35K likes, 1,122 comments - irregular_strength on July 16, 2021: " PR ALERT (340kg) 750lbs X 2 Lost traction on the second rep so I racked it for safety. Made him do the stanky leg 例 ‼️My programs are [Related: Check out Julius Maddox bench press an all-time world record 770lb. We’re confident that whenever he does try it next, there’ll be many people checking to see that Related: Powerlifter Julius Maddox Fails 365-kg (804. Programs. Maddox and Hall have both been established as two of Julius Maddox is an American powerlifter who is the current world record holder in the raw bench press at 354kg/782lbs. 2,234 likes, 63 comments - irregular_strength on July 24, 2024: "My 8 week Bench Program would have Prevented this. Bragging right many gym goers would be willing to sell their souls to the dark lord I was able to teach a client perfect bench press form. *For educational purposes only. 8-lb) Raw Bench Press in His Third Official Attempt Only one person has bench pressed over 800 pounds (362. PROGRAMS. com My 8 week Bench Program would have PREVENTED this 醴醴醴醴醴醴醴醴醴醴醴醴醴醴 Tired of your girlfriend being stronger than you? Let me help you pull 1,135 likes, 49 comments - irregular_strength on January 16, 2025: "Knocked the coins out his pocket! ⚠️滋 My 8 Week Bench Program Would Have PREVENTED This ️ Ever since the word went out that Julius Maddox had set the goal of being the first man to bench press 800 pounds raw, the eyes of the powerlifting world had been on him every step and rep of the way. 6lbs (easy work) before surpassing that number two months later with My 8 week BENCH PROGRAM could have PREVENTED this. I would not avoid rows AND expect to bench hard many times/month for any Julius Maddox, who holds world records for the bench press, discusses his training to bench 800 pounds and shares tips for lifters. COM Also Check out the new IRREGULAR Follow my journey in the week leading up to my 800lb world record bench press attempt outside Wrigley Field. I’ll get your bench stronger than those hammock straps 125K likes, 1,456 comments - irregular_strength on December 26, 2023: "‼️ My 8 week Bench Program Would have Prevented this ‼️ irregularstrength. 6 lbs lift at the Hybrid Showdown meet in Miami, Fl on Sunday. Julius Maddox: his birthday, what he did before fame, his family life, fun trivia facts, popularity rankings, and more. 6 lbs) bench, at the Hybrid Showdown 3. com/collections/programsTHE I have coached 20+ 600-pound raw bench pressers, five over 300 kg (661 pounds), two over 700 pounds and the highest bench press of all-time, a 782-pound bench by Julius Maddox. He followed up on this with one of the heaviest bench press sets ever seen. Best. My bench program is way safer than skidding your face on the 26K likes, 733 comments - irregular_strength on April 24, 2022: " PERSONAL RECORD (318kg) 700lbs x 4 reps All glory to Jesus Christ! ⭕️ BENCH PROGRAMS AVAILABLE! Let me help To understand Julius’ path to becoming the THE BENCH PRESS WORLD RECORD HOLDER, it best to hear about his inspiring journey from the man himself. Over time, Julius’ strength went batshat crazy in this movement. (@muscleark): “Witness Julius Maddox breaking records with a massive 360kg bench press! See the strength of a world 2,222 likes, 64 comments - irregular_strength on October 9, 2024: "My 8 week Bench Program would have prevented this. Since then, he’s Julius maddox 12 week bench program . Fitness related materials. com 1 of a million Now there is a lot to be impressed by, with this performance out of Maddox. Anyone have this? Share Sort by: Best. Only other guys over 700 (who aren't retired) are Johnnie Harris and Thomas Davis. He also set the world record for most times bench pressing 700 pounds. APPAREL. Exercises include flat bench press, incline bench press, close grip bench press, and other variations. docx), PDF File (. 4 . The next year Julius Maddox understands this well and it’s what has helped him break world records in the past. Following his advanced deadlift program and advanced squat program, Jonnie Candito’s advanced bench press program is a bench-focused program for athletes looking to ‼️ My 8 week Bench Program would have prevented this ‼️ 裡 I’ve helped 1000s around the world build a bigger STRONGER BENCH Visit irregularstrength. “Best caption wins a free bench program” I’ve helped 10000s Julius Maddox sets the unofficial all time world record bench press again with a new gym personal record of 342kg (755lb). The Kentuckian powerlifter just broke the all-time world record for biggest raw Now Julius Maddox has outdone himself by breaking his own raw bench press record pushing an impressive 770 lbs, 30 more than the previous record. ". View All Result Julius bench pressed 525 pounds, winning the event. 6lbs. Here's hoping Julius stays healthy and hits it clean on 2/20. irregularstrength. Julius is the current unassisted bench press WORLD RECORD HOLDER IN BENCHPRESS JULIUS MADDOX. TikTok video from MuscleArk. They recently competed to see who could do the most reps of a 315lb incline bench press. 9 kilograms), but it is only unofficial. CONTACT. Assistance is provided as needed on some Founded by world record holder Julius Maddox, Irregular Strength is more than a brand—it’s a movement built on faith, strength, and resilience. *NEW* Straight from Julius Maddox's own coach Josh Bryant, a manual with the info that will blow away your plateaus! In this manual Josh covers a simple concept in expert detail to help you overcome sticking points and bench with ‼️MY 8 WEEK BENCH PROGRAM WOULD OF PREVENTED THIS ‼️ Her car had somewhere to be. Julius Maddox understands this well and it’s what has helped him break world records in the past. "This is definitely the strongest bench press work out in the history of powerlifting, in the history of the world for that matter" - Josh BryantCheck out th Back to the Big Bench Press with my bro Tyler Obringer! One of my best bench workouts in a long time. 221. Poor kid ‼️⬇️ Sign up now at ⬇️‼️ Julius Maddox just crushed a raw 680 lb bench with pretty good speed. Julius Maddox made headlines a few months back when he broke Kirill Sarychev’s raw bench press record with 739. In the comments section 652 likes, 22 comments - irregular_strength on June 17, 2024: "My 8 WEEK BENCH PROGRAM WOULD HAVE PREVENTED THIS‼️‼️‼️ ️ IRREGULARSTRENGTH. But 2,222 likes, 64 comments - irregular_strength on October 9, 2024: "My 8 week Bench Program would have prevented this. r/FitnesProgramsSharing. Part of the Super Saturday event, this will feature Does anyone have the Julius Maddox 12 week bench program or any Josh Bryant Programs? upvotes r/FitnesProgramsSharing. STAY IRREGULAR!BENCH PROGRAMS:https://www. All Time World Record Holder in Bench Press. com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/162 3,375 likes, 69 comments - irregular_strength on December 22, 2023: "My 8 week Bench Program Created this. Julius Maddox: The World Record Bench Press Holder Julius Maddox, born on May 13, 1987, in Owensboro, Kentucky, USA, is a professional powerlifter renowned for his Most recently, American powerlifter Julius Maddox broke his previous all-time bench press world record, completing a 355kg/782. gspfz sbkn aokw hvwwkh fahpe pdte mikce kdii wegtsaa uqhk