Reddit fast food bulking. I go through about 3-4 400g packages of tofu a week.

Reddit fast food bulking Dirty bulking refers to fast food, sodas, junk, etc. 5/1lb a week. i make this dish like twice a month and can eat it in a bowl with chips or in a School resumes in 4 days, and I'm looking for what to bring for a lunch at school while I'm on a bulk. go to 50/60 then slowly go to your target. But With your description the only valid answer is that you need to eat more when you eat healthy foods. I try to stick to chicken. If I’m trying to bulk I’m even more focussed on eating healthy no process food no fast food. I don't have a food scale and don't have access to one. However on that rare occasion, I do love some Mickey D’s. Get app Get the Reddit app Log In Log in to Reddit. Go to subway, it'll probably be a similar price and protein to more burger based fast food but you'll get veggies too. Needless to say, forcing food through my throat is the best thing I've ever done. I’m 6’0 probably just under 200lbs and looking to steadily bulk on a 3600-3700 cal a day bulk. Especially on a bulk? When you're cutting, you'd fill up all you calories with food that is pretty empty of micronutrients, so I don't think it makes much sense then. Or check it out in the app stores Presenting the most underrated bulking food: mug cakes . Soo I have been bulking for a long time and my relationship with food has gotten messed up. But I’ve heard others more casually throw around the term “dirty bulk” as meaning just eating unhealthy kinds of do consider however that fat can be rather satiating so it is hard to consume it in bulk for some people, that's why my advice is to try foods that are high in fats and carbs. People tend to "dirty" bulk (ie fast foods and junk food) because it's easier to get those calories than it is to clean bulk on whole foods all day. When you have to spend even more on it, it's more expensive. IMO, eggs are a terrible bulking food because they keep you full for long and idk why so many people do it. I'm doing just fine. I avoid excess fast food, but not all fast food. I think I will give bulking a try and see how things go. Bulking, in my experience, the right way includes simply eating at a caloric surplus and making sure to carb up. They just came out with grilled nuggets that are better, but more expensive. I’m at 140 rn. if you bulk slow (with training) : it will get utilised equally by all body parts. I don't see how this is cheap? I get it, if you're on the road, slacking on meal prep and it's the only option. Although many think of it as health food, Chipotle still has some high-calorie, high-fat items that will If you want to make the best fast food choices when you’re bodybuilding then it’s important to: Know which fast food establishments make macro-friendly options Know how to customize your order according to your I'm by no means an expert, but you can be extremely thin and still not be healthy. I also eat some of the meat alternatives occasionally to mix it up. Eat foods higher in glycemic index like white rice because they digest faster. Right now i'm focused on eating 120g of protein a day and 70g of fat a day, Preferably splitting that between 2 or 3 meals a day. What is the best sandwich to eat for lunch at school that has about 800 calories? It needs to be something I can eat really fast and something I can meal prep ahead of time. Lastly, save some money and buy a good weight gainer, Optimum or something similar, lots of calories in a quick Hi guys,i ve started working out and im bulking rn i sit at 65 kg i aim for 72 ,i started at 58 7 weeks ago i think the proggress its pretty good, i just wanted to ask you high calorie meals you guys drink some orange juice pre/during/post workout. Ideal bulking breakfast is something that doesn't keep you full for long. I haven't gained much fat, mostly muscle, but I had a blood test done recently and my cholesterol is very high for someone EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! Members Online • [deleted] ADMIN MOD Am I bulking too quickly? Question Hi all, 24 M here. People eating like 6k a day are just plain stupid. I am still relatively new to going to the Gym and bulking and such and was just thrown in because my friend told me to start coming with him. Now I do it year round because I just feel better on it. season with salt, pepper, cumin & taco seasoning, mix together with fresh tomatoes, shredded cheese, sour cream. I have the same problem with oatmeal. With all this said, you should understand that you don't need to bulk (25%+ surplus) super hard to build muscle. You can just as well build muscle on maintenance calories. Log In i’ve been trying to find what foods help me to bulk up but i haven’t been getting a clear answer. Just stick with a surplus of like 200-250 after daily cardio and conditioning and you'll be feeling better in a couple weeks. I think the "comfort" of bulking is very person-dependent. Aim to get sufficient protein as well, of course. I'm looking for a couple snack-type foods that may not necessarily being super healthy, but are at least efficient ways to consume calories without taking in too much junk as well. Granted I live on a college campus so I have it pretty easy with unlimited access to a dining hall but my breakfast usually consists of lots of scrambled eggs, fried potatoes, a When it did grow faster, the bulk of the earnings went to only a few, which were the local elite. I went from 150 to 162 in 2 months. Racing to get to the "end" right off the bat -- that just isn't how this Fast food os fundamentally bad for you, worse it creates poor eating habits - your body will crave the cheap sugar hit and fatty high of burgers or donuts etc. Exercise and building muscle mass are healthy, but paradoxically, simple sacrificing everything to gain as much muscle as fast as possible, or caring about nothing but muscle gain, can lead to an unhealthy lifestyle. 13$ felt just right as i dont fill up like want to on a large. School resumes in 4 days, and I'm looking for what to bring for a lunch at school while I'm on a bulk. Been bulking since about 180 (granted, I've been a runner for a few years and my bulk began in August, but, still. Anyone who is currently bulking, what are your tips to maintain the calorie goal? Trololololol. No soda that’s not 0 cal. (Banana,peanut butter,olive oil,oats,almonds,walnuts,coconut oil,protein powder) The /r/FastFood subreddit is for news, reviews, and discussions of fast food (aka quick-service), fast casual, and casual restaurants -- covering everything fast food from multinational chains, regional and local chains, independent and chain cafeterias and all-you-can-eat restaurants, independent and chain diners, independent hole-in-the-wall restaurants, convenience store Nor is bulking too fast - all bulking too fast does is put on fat faster than muscle and you lose any extra gains when you come to cut the fat off down the line. Chipotle is the Best. Track your weight each week, you should be gaining no more than a pound. What you are doing based on your weight gain is just eating to get fat. About a month ago, I went on a lean bulk diet for about 2 weeks but ultimately gave up due to not being able to stomach down all that food. A general rule of thumb is about 130cal per mile. If I were bulking I'd go there for fast food, like a half chicken with some roast veg. You can eat your calories in fast food or chips and baked goods, sure. so i was wondering what if i just ate junk food such as chips and ice cream just to get my calories up but as long as i get my protein intake and good macros in, is that fine?? what if i ate like four bags of chips to get my calories up?? it won’t be clean calories but as long as its 509 above Hi, im 15, i weight 70kg (132lbs) for 180cm. All of my meals are geared towards being quick/easy and convenient. I say stick to your bulk but re-examine your food. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Bulking foods/tips Nutrition/Supplements Hello everyone, i've been going to gym around 5/6 times a week for about 1 Track your macros, eat as much whole foods as you can if you can afford to do so, do not use bulking as an excuse to eat McDonald's and shitty processed foods and most importantly be patient. In fact it's probably worse. is this ok to do? i’m clean bulking by eating 500 calories above my maintenance. As a result, I've come up with a few ridiculous recipes that are easy af to make but also bulk out the calories. You can't efficiently guesstimate macros from fast food joints, so don't pretend like you're eating Chipotle everyday and seeing decent results, especially if you're natty. So add these to the normal meals you eat daily don't try to replace your meals with them. It's not hard getting 3000 calories a day out of healthy whole foods if you plan ahead. Who am I kidding I go there anyway. carbs contain less calories but tend to be large in size and are the least satiating macro-nutrient especially high palatable, highly processed, highly addictive carbs, so you tend to eat them more. My diet consisted of Rice, Chicken, Cereal, and Shakes. Sadly my go to cheat meal, the Papa Johns Shaq pizza is gone. Vancouver: MacFalafel, only 2 locations, both in the UBC-Kits area, but damn. It defrosts super quick for easy meals. Extremely quick to make, easy to eat, not filling, high calorie and tasty. Eat clean, track macros and have a lot of protein. Build muscle and eat lots po Get the Reddit app Scan this QR code to download the app now. Or anything that tastes really good but is just a waste of calories for me. I just have to keep reminding myself that some BF% increase is inevitable during a bulk. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I also use a ton of milk (skim for cutting, 1% to whole milk for bulking) and protein powders as they're fast and simple to make. This Mexican grill has gained serious steam as of late. Grocery store. I don't know about other countries, but in Australia the local chicken shop is something of an institution. I’m considering just fast food bulking and stuffing my face with fatty, high calorie burgers to meet my goal. I'm by no means an expert, but you can be extremely thin and still not be healthy. Bulking is hard and I got to the point when I was eating so much clean food I literally felt nauseous sometimes. Yes, you just need the calories so eat up. Best fking thing ever. Make an effort to eat meals every 2-3 hours. He also works out around 6 days a week with heavy weight training for about 1-2 hours each gym session. I really can't be bothered to It really depends on how much you're trying to gain, and how fast. Honey in general is a good food to help gain weight, each tablespoon contains 64 calories. Eat whatever you want as long as you hit your macros and have plenty of energy and feel good. Clean bulk with a goal of . Now 1. These bramds have super smart people working out exactly the right dose of sugar, salt and fats to keep you coming back. This includes primarily ruminant meat, fruit, raw dairy, pastured eggs, organs, raw honey, and maple syrup. Rotisserie chicken is cheap and buy some fruit and whole wheat whatever to go with. 1kgs) (height 6f) eating around 3300cals. Beans if you like them, wish I did. Maybe you won't gain weight but you sure as hell wouldn't be healthy. You need to track mate, it becomes really easy to just weigh all your food after you buy a food scale. When I do eat food, I start gagging after a few bites and it can take me an hour or more just to finish a meal or a protein shake. Any king of/house of/Sal's/Val's shawarma/donair/falafel king/hut/spot will serve up whole wheat pitas with shawarma chicken, hummus, cukes, lettuce, tzatiki, and whatever for under $10 and usually they're pretty substantial. Its a cheap delivery of the proper ratio of salt, fat and carbs to tickle both the lizard and chimp part of your brain that still thinks at any moment you might have a famine and more calories now beats starving later. Apart from that, my diet is mostly: Carb: Sweet potato, brown bread, brown rice, 50/50 pasta, banana, pancakes Fat: from my meat really, although I do eat a decent amount of cheese, mayo, yoghurt, put cream in my food etc If you want to make the best fast food choices when you’re bodybuilding then it’s important to: Know which fast food establishments make macro-friendly options Know how to customize your order according to your It could also be that I'm wearing the same jeans and t-shirts that I used before bulking and it fit so tight that I'm looking fat. Sounds simple but For me it was adding protein powder to my oats to make oatmeal much more appetising. Would also recommend working out fasted. The country has some of the highest prices for fuel, electricity, telecomm services, and medicine in the region, and even food and construction materials are high because of cartels and oligopolies. As for you, OP, I can hardly tell a difference in BF% between the first two photos. Some people have to literally stuff themselves to gain any weight; eating when they feel full. About 3 patties meets your caloric requirements, it's about 60-80 g. Usually a slice of cheese or two. Any recommendations? Edit: Things that I can at the grocery store are preferable (I work at one,) but fast food is ok too. it’s a simple and highly effective way to diet and train, you just need to get used to eating large, densely caloric meals during your feeding window. I did 2500 miles of biking in 30 days, lost a ton of weight and am rebuilding currently, but I can easily put down 3500-4000 calories. I workout every day and recently my ibs has been getting worse and worse and I can’t eat my traditional post workout meals (I’ve lost 15lbs). I can eat just under 4k and get a nice bulk going. 5kcal (50% assuming 3kcal bulk) of fast food is pretty bad and definitely not a clean bulk. Learn how to cook bro. You can load your burritos with I'm currently in the middle of a 12 week bulk and yeah, I'm really starting to show signs of increased BF%. Don't worry about getting "fat", build the muscle now and put on fat with it (reasonable levels), if you're going into summer now the timing is wrong but for subsequent years you can bulk for most of the year, then cut before beach season to get more definition, maintain during beach season and then bulk again at the end of beach season. But make sure you eat the right foods for breaking a fast. Put whatever sauce you want on it and don't stop til it's gone. Also dont just increase ur protein intake from 30/40gms per day to 80/90. I don't know if it's actually more calories than their other meals, but I feel that the employees are more generous with the extras since they're not restricted by volume. Food is food. But usually all the items are extremely high in sodium, and some also in sugar and saturated fat. Junk food like sugary treats won't help build muscle since you're missing out cook rice, cook a can of black beans, a can of corn, a can of chickpeas, a can of tomatoes. Make two of those meals Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Someone said creatine and I'll second that. Since muscle is heavier than fat po that's the key to gain weight. They're way too filling and not calorie-dense enough for a good bulk because I simply can't get my calories in unless the eggs are loaded with cheese and bacon or something else calorically dense. do you have any advice for someone that does a lot of cardio as a sport? I downhill and enduro mountain bike as well as dirt bike. Especially after a hardcore gym workout. Eat more meals each day and add more carbs like rice, oats, potatoes, etc to each meal. leangains, rippebody. That means taking in 20-40 grams of protein at every meal, along with plenty I've been really tempted to bulk, but everybody keeps saying to cut down to 10% first (which seems pointless to me, as I have absolutely zero muscle mass to begin with). I only eat out like once every two weeks, and am a very clean eater. Fills you up with the wrong cals. 5 hr before lifting, also great for when you first start your bulk and are having trouble eating the amount of food you are not used to because I don't feel as stuffed eating cream of rice as I would regular rice or pasta. You want your body growing not fighting off the shit you ate. You wanna bulk clean. There’s hacks on the bulking side to get more calories down as well: more liquid calories, more fatty foods since those are more calorie-dense, use lots of high calorie sauces, space your meals out and use a timer on your phone if needed to remind you to eat, liquify your foods in the blender via smoothies with lots of milk (lactose-free if needed), peanut butter, mass gainer powder, Depends on what OP means by “dirty bulking”. In which case I agree. Try not to consume junk foods like ice creams and chips. I've had 2 junk food meals (1 KFC, 1 McDs) in 1 month, and have drunk alcohol on three occasions. TVP is a good ground beef replacement and also very cheap. I'm a seriously You're gonna gain both muscle and fat no matter what when bulking. But also: This one bulking phase isn't the only one you're ever going to do. Try to stick with whole foods. If you actually have correct macros, there's no way you're fitting anything dirtier than a single slice of pizza or a cup of ice cream into your macros every day. I've gained belly fat, but I read that is normal. So while it's fine on occasion, it's by no means healthy. Yeah you can dirty bulk on stuff like McDonald's but all the grease will make your stomach will feel shit and you will prob end up consuming less calories overall. Dirty bulking doesn't get you there any faster than clean bulking. Edit: oh yeah, eggs in bulk. 11 votes, 17 comments. easiest calories ever and everyone will benefit from quick fructose and This subreddit is dedicated to the Animal Based (not carnivore) way of eating. One of my favorite bulking meals is a pound of ground beef, 2 potatoes and an onion. Replace that shake with solid foods and you'll see a difference. Nepali diet bhanya tei masu, grains (dal, chamal,chana,bhatmas). Oats, obviously. I hate breakfast so I never have it. I think bulking in like 90 percent of cases is definitely worth it, and that most people when they start should actually bulk. The oil that goes into the wok is not being measured with any degree of accuracy, and to add to that youre getting the food out of What are some quick bulking diet “hacks” that had benefited you greatly. What are some ways that you've found to help you out with bulking with a high metabolism? you can absolutely bulk while intermittently fasting. Intermittent fasting should be used as preference. Either way 15 pounds is to much unless 75% is water weight, which i doubt. Anyone who says you can’t enjoy breakfast while bulking is a liar. I’m a university student who’s really trying to save. Hi everyone, I’m around 21 y/o, around 5’9” and I weight around 170. I go through about 3-4 400g packages of tofu a week. Most fast food have some options with protein, yeah. If you are having trouble gaining, sure throw some in for more calories. Accessories for calories: Peanut butter, whole milk, olive oil. Some people fear fast food because it’s supposed to be eat more food and read the rules and sidebar before you post! Members Online Simple Questions and Silly Thoughts: the basic questions and discussions thread for May 30, 2024 I don't think anyone actually advocates eating every single meal at a fast food joint while trying to stay lean and reach athetic goals but the point is, nutritionally it's doable. Chipotle wins in a landslide. When I started doing it, it was used to help me lose weight because it felt very easy to be in a deficit. Key po is bulking by eating high calorie food (doesn't have to be expensive research nlng). Get a huge bowl and make your own burrito with about half of the I'm afraid only for dirty bulking. Fast food is not even cheap. In Plus you can forego all these bulking and cutting seasons and slow bulk all the way through until you're happy. Fast food and crap food is basically designed to hack your brain. Make sure you’re getting plenty of protein and good amount of fats too. A bulk is adding more than what you need, that doesn't mean replacing what you are already eating at maintenance with junk food and cheap fast food. I don't have any hard numbers, but I've been dirty bulking. meat is optional. takes like a minute. even proteins get stored as fat if its in excess. 27 votes, 24 comments. It is definitely a gain inducing type of sport, but I may have a work week or 2 swamped with hours where Im clocking in at 8AM and get off around 11 PM. I'm pretty good with hitting protein and calorie goals, however I've been having to snack on a lot of unhealthy food like chocolate, lollies, cookies etc. you can add whatever veggies or stuff you usually eat in mexican dishes. Considering that most of us don't eat many calories, what you do eat is pretty important. That being said, I'd watch the amount of weight you gain weekly. Some people fear fast food because it’s supposed to be Btw disclaimer, I’m not advocating to bulk on fast food. Watch them cooking the shit. a lot of the options that get me just a bit more than a large leave me in the 20$ range :( Don't be too picky man. Can you bulk on IF if you want to minimize fat gain? Right now 5'10", focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 5g protein per nugget). I like cooking, so I vary my meals a great deal. Eggs are also cheap and flexible too. And then to make sure hindi lang flabiness yung igain mo, sabayan ng protein (pwede thru food + protein powder) and weight training (progressive overload). name any protein and nutrient based food that’ll help me please 🙏 but anything Rolled oats/old fashioned oats and quick oats are your He’s currently about 160lbs and 5’5”(he was 125 soaking wet about 8 years ago) and he does best with a dirty bulk diet. Shoot for a 300 calorie surplus. It’s more optimal as you’re getting higher quality sets in and can workout muscle groups more often to stimulate growth Not just the money, I can't imagine having the luxury of enough time to prepare all this and sit down to eat it all. fats on the Best foods for bulking Advice I’ve finally decided that I don’t wanna be “the skinny kid” and I want to start eating more in order to gain weight and get big in general, what are some essential foods that I should incorporate into my diet in order to bulk efficiently? Meat is expensive. It covers all the most important principles—how to choose nutritious foods, what macros to aim for, how to calculate your calorie needs, how to adjust Dont be a fat fuck who bulks off of fast food and you wont be broke bulking No one goes broke from bulking, food in general is just a huge expense out of people's budget. You have to train your stomach the same way you're training your muscles. Part of this is because you can't really eat 5000-6000 calories without at least a few milkshakes. Alternatively you can follow some protien bar or calorie bar recipies for quick high calorie packed snacks. They are quick and easy to make, which is convenient for me as I am on the go a lot. Foods: Chicken, beef, pasta. Once you blend that up you’ve got a good extra 320 calories or so, and if you add extra honey the calories go up really fast. This is a place to share success, support each other, ask questions, and learn. ) is the best way to control what you eat, but if you're like me, dinner at work is often reimbursable. Bulking isnt just eating Eat big meals then wait until next meal entirely for more food. around 2 handfuls Premium Coco powder ~10+% daily iron kind- around 2 teaspoons I found a book called ‘Fix, Freeze, Feast’, which has recipes for sauces/marinades for bulk buying chicken (you chop the raw chicken, marinade in sauce, pop in a plastic freezer bag, flatten the bag as flat as poss. 5lbs muscle per week. Expand user menu Open settings menu. I could never eat breakfast, eating meals was mostly a chore, and if I eat too much I would feel sick. cook rice, cook a can of black beans, a can of corn, a can of chickpeas, a can of tomatoes. Seriously though Nandos is pretty healthy for fast food. jp, eatstopeat, all good blogs for this approach. My goal is to get up to 165lbs, then cut to 160 The bottom line is, if you're skinny, do whatever the fuck you need to do to get the calories that you need to grow into your body. The difference is, when bulking I just do 16-18 hours fasting where as cutting is 18-20. I love food, and almost never feel full. Tofu is great but not the cheapest and can be tricky to adjust to if you don't know how to prepare it. Carbs are not "bad" they're just food with a caloric value. People often equate dirty vs clean bulking to mean eating whole foods vs eating junk. But tofu is nearly always a part of my meals. I'm a PhD student and have no They basically upped the prices and introduced unnecessary table service while making no effort to actually improve the quality of their food to match what they consider to be their new I'm doing a bit of bulking, but generally trying to just eat healthy after I workout. INTRODUCTION: WHO Fast food is considered unhealthy for a few reasons: Number one, it's very calorie-dense, and portions are larger than most people should have in a given meal. Yes, it is high in protein and is good for you. I’d try spacing your food and eating the at the The /r/FastFood subreddit is for news, reviews, and discussions of fast food (aka quick-service), fast casual, and casual restaurants -- covering everything fast food from multinational chains, regional and local chains, independent and chain cafeterias and all-you-can-eat restaurants, independent and chain diners, independent hole-in-the-wall restaurants, convenience store I run 20-25 miles a week and have been bulking. People who know me also constantly tell me I'm getting too skinny and I need to gain weight. How to Bulk Properly (Quick Guide) When you’re on a quest to add lean muscle to your frame, you need to be on top of your food intake every day. Just a way to perpetuate demonization and guilt around food. In fact I absolutely do not recommend it. Would love to steal some from you guys ! Seriously need some help with this. Of course we all understand that eating fast food is still UNHEALTHY for other reasons, but for your body composition and looks, calories and macros are what matters. It digests a lot faster than pasta or normal rice which makes it amazing for Preworkout meals/ 1. People underestimate the how "bioavailable" protein from eggs is. But if you have trouble getting the amount of calories you need during bulking, wouldn't junk food be an easy way of making the required amount? Slot of the images for meals look like they have a lot though in reality the portion sizes are quite stingy so I was wondering if there was anything Skip to main content Open menu Open navigation Go to Reddit Home Sometimes my work/travel schedule is a pain in the ass, and I have to pick up fast food. Word of caution, you're going to think you're really fat and want to cut probably around 160 or 170. Without getting in to too much detail, generally speaking, you need to be at a caloric surplus to gain muscle. It gets easier. If you're bulking, feel free to round that up to like 175cal/mile. Assuming you stick with this for years, you're going to both bulk and cut repeatedly. If you're already gaining at the rate you want, Double rice and double chicken with a side tortilla is the ultimate chipotle bulking hack. When forced to eat fast food I always order meat patties and water. It checks every single box. I try to limit myself to 1 takeaway/fast food order a week, I mean the calories are great so it's not necessarily a bad thing, I just feel like ass afterwards. High protein foods like beans, lentils, chickpeas are great and super cheap if you buy them in bulk dry bags instead of canned. For example, I will cut up chicken, beef, fish, etc. ). I've always struggled with weight gain which means I have to eat 3000+ calories / day to gain weight at all. I have figured that the best way to get those calories is protein shakes. No bread on anything. It's not a difficult concept, but apparently it If I hear the term “clean food” one more time I swear to god. If you can afford it, I like to have 2 servings of Huel for breakfast. My TDEE is around 2600 so I am aiming to consume around 3200-3500 calories. I found myself being able to put a high caloric shake in even tho I'm full. I'm not too picky, I stay away from fast food, high fructose corn syrup, trans fats, and deep fried stuff. A dirty bulk typically means an aggressive bulk of more than 1 lb per week, or more than a 500 Cal surplus. Eating these foods most days can have other bad impacts on your general health so I'd rather avoid them if I can. I suck at meeting my calorie goal it’s so difficult. General tips: smaller meals, food you like and small incremental weight gains instead of shooting for 2lbs a week. Factoring actual time in the gym, food prep, eating all the food and commuting to the gym/supermarket it's basically a full time job. It works for people with high appetites, but for someone with a low appetite you might have to add in a tiny bit of junk Chicken and rice, as far as the memes go, are incredibly flexible. Really there is no such thing as "dirty" or "clean" foods, just foods that have a higher or lower fat content than others. Doesn’t need to be healthy, just good tasting and quick! I've been bulking for about 6 months. But I think that thats too binary and in reality, nobody eats 100% clean or 100% junk food( most of Option 1: Steak Burrito with brown rice, black beans, pinto beans, fajita veggies, corn salsa, mild salsa, lettuce, and guacamole. And it’s not very nutritious so supplement if necessary, but if most of your diet is good and you just add some extra calories with fast food, it probably isn’t an issue. I mean, what you just said is probably like 400ish calories. I’m trying to bulk and look for some suggestions for my bulking diet plan: Supposedly I’m supposed to eat around 170g of protein per day, and I’m looking at around 3200-3500 Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. The food at a fast food restaurant isn't magically nutritionally void because it came from a chain. Generally I try to eat about 3 largeer meals a day, with "snacks" in between each meal (may it be a yogurt, some fruit, protein shake [when I can afford them], etc. A fast food burger/fries/drink is around 1100 calories (and will leave you hungry 30min later). You can get delicious, balanced, high-calorie meals made from fresh whole foods. For others, like myself, bulking is extremely easy. Gaining my stomach couldn't handle the volume. Eat clean, bulk sensibly, then cut sensibly. Started going to the gym a month ago but realised that ill have to bulk to get bigger. Just started training seriously 3 months ago. Hey guys, I'm currently bulking, aiming to hit around 3200 cals/day (may have to increase it further). e. I know I can’t eat overly processed meats, greasy food, Onions, pretty much anything fast food (I can’t even go to restaurants anymore). This isn't an issue for you Hi, i'm currently bulking past 3 months now and so far gained 6-7 kgs ( from 53. View community ranking In the Top 1% of largest communities on Reddit [Food] Easy bulking breakfast that isn't oatmeal? I'm looking Tastes great so i don't get sick of it and is very quick to make. You don't want to stress your guts with heavy foods. I hope you realize a clean bulk is usually a very slow bulk. One of our most popular articles is about how to eat a good bulking diet. Calorie dense foods are good but usually not the best for you long term (ultra processed and oils tend are the most calorie dense). Just make sure you dont go off the grid and start calling your fat phase bulk. I need 3 months to get bigger and I need help : I dont know what to eat to gain at least 15kg (33lbs) in that short When I was in high school, I was playing multiple sports and losing weight FAST. 4 kg to 60. They did so because the same foreign ownership restriction allowed them to corner markets. Trust me mate. Obviously cooking your own food (veggies, chicken etc. OP should stick to 1 meal a day of fast food Thoughts on using junk food when bulking? After having gained 12 kg (27lbs) over the last 8 months, I'm beginning to hit a plateu with my healthy eating bulk. I need advice on clean bulking foods that also has high calories. You could live on the stereotyped IIFYM diet of pop tarts, fast food bacon burgers, protein shakes, and vitamin pills and it won't stop you from bulking. . Junk food like sugary treats won't help build muscle since you're missing out High calorie foods are ok! I see people try to bulk on healthy, low calorie, satiating, nutrient dense foods all the time. Fast I am planning to go on a dirty bulk but I have no money for quality food like chicken, beef, veal, fish or any type of meat or protein powder in bigger quantities. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! FAST FOOD/DINNING OUT STRATEGIES FOR BULKING AND CUTTING. , and measure it in a cup or so and look it up. My waist size is still 30, but my thighs are really big now. Eat healthy foods 6x a day. But since they have more fat than I want and it's a processed food I don't eat it very often maybe once a week. You cut up a full banana, add in anywhere from 8-14 ounces of milk, and about a tablespoon of honey. So I tried adding ice and as an easy calorie Booster. I won’t bury the lead. Sadly it's just ended so im not sure what to get. I’m horrible at being consistent with meal prep because I get so busy but always over complicate it, so then I don’t have food ready to eat and just end up falling apart for my diet. Ive been bulking on purely healthy food, 2 scoops of gold standards whey isolate a day, and using up your mass twice a day(510 calories, 50g protein each time) I'm just worried that 2lbs a week is going to add too much fat, as I can only gain . I avoid alcohol as much as possible, my hangovers are immense and I wanna get to the gym the next day. I lost nearly 40lbs in a month because I’d have a bowl of cereal for breakfast, the school lunch, and leftovers for dinner after cross country practice, soccer, and There's no way that Panda Express' calorie and macro estimates are accurate. I would only eat eggs at dinner time on a bulk because I won't be eating for 12h+. The more I swap protein powder for egg whites I feel like I have more progress with growth and recovery. All the things mentioned above have disappeared, my resting heart rate is down 20 beats, I have more energy than ever, and I'm starting to wonder how I Sometimes my work/travel schedule is a pain in the ass, and I have to pick up fast food. Great supplement, basically no downsides. You want to be taking calorie dense foods like paneer, red meat,dark chocolate. No one is debating the fact that certain foods have higher ORAC values (i. Prep your meals in Which fast food items have the best macro split? A couple of day ago there was a post about nutrition in McDonald's, showing that chicken nuggets and McDoubles offer an almost ideal macro split. No. Mentally it’s easy because I figure if I’m trying to eat in a surplus then I want those calories and not fuel to be super healthy. I'm surprised that people get it so rarely, I feel that it's an underappreciated item on their menu. Just started bulking. It's not good eating it all the time, I’m 17, 150 lbs and 6’1. If you are eating 3 meals, add a shake or something before bed. Just make sure to eat back what you run. The thing is that usually I eat fast food, which I know is not the healthiest route to go, but since I'm trying to stack calories and eat larger meals, it's usually the best option. nutritional density) and should compose a higher percentage of your nutritional intake. However with fast food being expensive I Get app Get the Reddit app Log In Log in to Reddit. That is perfectly fine, healthy, and doable in the long term if that is what you wish to do. of protein. If you bulk fast: excess might get stored as fat. My diet is clean, no fast food no nothing, just clean food. Potatoes and rice have so little calories compared to the massive fullness you get. Eggs are my favorite for cutting. You wanna gain weight but you want that weight to be lean. But the same $3 could have bought a pound of ground turkey, 130g of protein, 950 cal; could have gotten 3 meals out of that. i make this dish like twice a month and can eat it in a bowl with chips or in a Leaning on fast food when bulking is fun and easy, but can setup a difficult habit to break later in life/when you no longer want to gain weight. A compromise that may work would be allowing yourself a fast food meal 1-2x/wk with your family, but trying to You’re not bulking too fast, but if you’re dedicating 12 hours a week to lifting i don’t see why you’re not going 6 days a week for 2 hours a day. However, the point of my post was that you shouldn't be I'm very busy in the mornings/days and eat around 4,000 calories a day. I rarely have an appetite or feel hungry anymore. You don't want to do a dirty bulk, because you WILL fuck it up trying to cut down the first time. I found that Chick-fil-a (politics aside) has nuggets that are 270 calories in an 8 pack with 28g protein (that's 33. Lots of chicken and veggies for dirt cheap. You can season and cook them in so many different ways, both for bulking and cutting weight. I look it up. 75 calories per nugget and 3. Now, the thing is, from a month, i am craving fast food so 1 meal a day of protein heavy fast food isn't bad. In the end you’ll be eating a lot of whole grains and other fibrous foods “dirty food” isn’t a thing. Use myfitnesspal if you aren't already. Fast food, sugar, etc. Though if you're not trying to spend money my dude just buy a rotisserie chicken from the grocery store and you can probably get through that in like 3 or 4 days for your bonus protein for way less money / junk calories I try to avoid chain fast food places, if I'm in a bind I might get a McDouble or 2 because there is a 24 hours McDonalds near my house. It did absolutely nothing for my lifts and I gained an extra 10 pounds over the next few Around 150 I started bulking on healthier foods and made sure to hit macros. My protein shake consists of the following: I second this, bulking became a hell of a lot easier for me when I ate food that was healthier and easier to digest. It’s Mexican food fast, but many see it as a step or two above Taco Bell. It's not the most caloric (400 calories/2 scoops, and I have 4 scoops total) but it feels very healthy and is quick to make. 6oz of chicken with a cup of rice and a portion of broccoli is around 600 calories. I supplement with a lot of snack foods like greek yogurt, Eat calorically dense foods like peanut butter, dates, nuts, olive oil, bananas, and fatty fish. I like to eat Chicken Schwarmas and like Vietnamese vermicelli bowls, sometimes Mexican food for lunch. Our canteen’s foods cost a lot for such a small portion (of protein) That's 5 meals with shit ton of cheap protein and cheap carbs. Obviously, fast food isn't ideal, mainly because of lack of macronutrients, inaccurate macros and other reasons, but if you really can't take down the calories through whole foods, go right ahead. It is body recomposition two meals was easy. Even if you choose the burrito bowl with a salad base (no tortilla), you can easily surpass 1,000 Bag of power greens, 1 cup cooked black beans, 1 cup of brown rice or quinoa, 4-6 ounces of your favorite cooked lean protein cut into chunks (shrimp, chicken breast, ground turkey, lean pork, morning-star breakfast patties, etc), 1/4 onion diced, minced garlic, salt, pepper. eyyfol zpvj lgsdn fchtmdq ckyotm xqtz zdl vxlvx veyutthm rvuyg